S & S Fitness & Martial Arts Center

BEDROC MMA, located in Rochester, NY, is a premier mixed martial arts academy renowned for its exceptional training programs and impressive competition record. Founded by Sensei John Farrar, the academy boasts a team of highly skilled instructors, including multiple national champions in judo and Brazilian jiu-jitsu, who are committed to helping students excel in their martial arts journey. Beyond training competitive fighters, BEDROC MMA welcomes individuals of all backgrounds looking to enhance their health, endurance, and self-defense skills. With a focus on fostering a supportive environment, the academy provides a comprehensive approach to martial arts, ensuring that every student can benefit from expert instruction and training. Generated from the website

9Round is the best kickboxing fitness studio in Williamsville that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!