RuckHouse Athletics

HistoryPrimal ReBOUND studio got started with my WHY! As a wellness professional who teaches the Whole Body Whole Health, I was introduced to the many benefits of the high quality mini trampoline as well as the amazing benefits of Sprint 8. I have created Primal and Primal Meets bike 8 years ago - that's what I did and do along with Yoga. I am also passionate about HIIT Cycle as well as strength with my belief to strengthen and work the body to build not exercise to age and break down the body. Learn more about Primal ReBOUND's story on website.SpecialtiesNew to 716! Primal ReBOUND Buffalo are you ready for this? The foundation Primal ReBOUND is built on Whole Body Fitness, Wellness and Community. To Ensure Whole Body Whole Health Fitness for lifetime success, Primal ReBOUND Fitness classes offered: Primal - 35 minutes Sprint 8 on the tramp with 10 extra minutes of weights, planks and lunges. Primal Meets Bike - 35 minutes Sprint 8 on the tramp and bike with optional 10 minutes of weights, planks and lunges. Yoga - Hatha, Vinyasa, Primal (Tribal - Hip Hop Yoga) Pi-Yo and Synergistic. Body Bang - HIIT Bike then floor work 45 minutes Primal Strength - 30 minutes weights, bands and bod work. Les Mills Sprint - 30 Minutes HIIT on Cycle. Why Primal ( Benefits of Sprint 8 on the Tramp and Tramp meets Bike): As a Wellness professional, I bio-hacked fitness and created fitness training programs - Primal (any level of fitness) that Powerfully: detoxes the body, slims, tones and builds muscle and builds bones. A fitness program that Increases: V02 Max (metabolism), stamina and endurance. This unique Low Impact, High Intensity - (Sprint 8) fitness program is the Mac Daddy in weight loss, Autophagy (anti-aging) and works all 30 trillion of your cells all in 35 Minutes! Learn More! The body should experience different forms of fitness that is why Primal ReBOUND offers other Whole-Body Whole Health programs to allow clients to create tailored program right for them.