Li G.
7/3/2020
Ready Set Train represents what fitness is truly about. It's a combination of total body workouts that incorporates cardio, martial arts and strength training - all the whole focusing on proper...
RST Ready Set Train by Coach Pat
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Astoria, NY 11105
History
I started teaching after my first Muay Thai fight in 2011. I started out in my landlord's garage in the bronx, and a few months after I began teaching classes at UFC gym in Astoria, Queens. I spent 3 years there and went on to teach at other gyms, like CKO Astoria, CKO Clinton Hill and CKO UES. I'm currently teaching outdoors and virtual classes for RST (Ready Set Train) which I am the owner of.
Specialties
Ready Set Train by Coach Pat is fitness & martial arts for all. We provide training in boxing, muay thai, mma, and self defense. We also provide weight loss, and muscle building services through a variety of exercise & diet programs. RST provides martial arts training for kids through it's Little Heroes Martial Arts program.
Reviews
5.02 reviews
Brittany S.
7/3/2020
I came across Pat at CKO when I was trying to change my lifestyle - I wasn't healthy and needed to get back into shape. I enjoyed his boxing classes and eventually started personal training...
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