Root3d

Catalyst Mindfulness combines coaching with mind-body practices as an innovative approach to improving mental health. Through breathwork, Qi Gong, yoga, and meditation, as well as individual retreats and group workshops, clients enjoy the benefits of a supportive community as they integrate mental wellness with physical and emotional well-being.

HistoryBarefoot Space re-branded from Barefoot in 2016 as the business has become more loved and visible and valued in the Bethlehem Community.SpecialtiesDo You wonder if those nagging aches and pains that you try to ignore will ever leave your body? Are You unsure of whether you're doing the right things, specific for your individual and unique needs? Do you want to stand taller and be more aligned? Do you want your body to keep up with your daily goals: whether you want to keep up with your kids, age with grace, work out, but you want to do it intelligently? You've come to the right place! This is what I do! I am here to educate you through the intelligent movement of my sole to your body. In my private sessions, I work one-on-one with you to address your specific body needs and individual goals. I help you to move with ease and without pain. The added bonus: this work translates into every day life. You'll build awareness, flow, and ease in your body that you never knew was possible.