Rochester Fitness Martial Arts

We offer formal training in 7-Star Praying Mantis Kung Fu for kids and adults, Qigong and Tai Chi, and less formal fitness training with San Shou Kickboxing and Core Conditioning.

Rochester Kung Fu Exchange is a martial arts organization located in Rochester, NY, dedicated to providing affordable and reliable training in Kung Fu. The organization emphasizes a supportive environment for practitioners of all levels, fostering both physical and mental growth through traditional martial arts practices. With a commitment to excellence, Rochester Kung Fu Exchange aims to make martial arts accessible to the community, ensuring that everyone can benefit from the discipline and skills that Kung Fu offers. Their approach combines effective training methods with a focus on personal development and self-defense techniques. Generated from the website

Kyokushin Karate Fitness USA is a renowned martial arts organization based in Rochester, NY, offering authentic Kyokushin Karate training and fitness programs. Led by experienced instructors and affiliated with the International Federation of Karate (IFK), they provide a comprehensive curriculum that emphasizes discipline, physical fitness, and the development of mental strength. With a strong focus on the principles of Budo Karate and the spirit of Osu, Kyokushin Karate Fitness USA offers a range of classes for all ages and skill levels, including traditional kata, sparring, and self-defense techniques. Their dedication to promoting the art of Kyokushin Karate is evident through their participation in national and international tournaments, as well as their commitment to fostering a supportive and inclusive community of martial artists.Generated from the website