Rochester Fights

BEDROC MMA, located in Rochester, NY, is a premier mixed martial arts academy renowned for its exceptional training programs and impressive competition record. Founded by Sensei John Farrar, the academy boasts a team of highly skilled instructors, including multiple national champions in judo and Brazilian jiu-jitsu, who are committed to helping students excel in their martial arts journey. Beyond training competitive fighters, BEDROC MMA welcomes individuals of all backgrounds looking to enhance their health, endurance, and self-defense skills. With a focus on fostering a supportive environment, the academy provides a comprehensive approach to martial arts, ensuring that every student can benefit from expert instruction and training. Generated from the website

Rebuild The Temple Workout provides classes that are designed to enhance strength, coordination, endurance and flexibility.