ROC Boxing & Fitness

Open
yelp logo

(6)

Call
Website

Photos

524 Atlantic Ave
Rochester, NY 14609
+1 (585) 254-3280
http://www.rocboxing.com
Philosophy Our mission at the ROC is to give our members a different type of workout. Our training classes and sessions use a mix of old school boxing training methods along with the latest functional strength training principles. Individuals who train at the ROC will see a vast improvement in their cardiovascular conditioning, overall strength, self-discipline and self-confidence, while relieving stress and having loads of fun. It is a safe environment that welcomes all ages, men and women and athletes from the beginner to the professional. ROC Boxing & Fitness524 Atlantic Avenue, NY 14609 Rochester ( 585 ) 254-3280

Also at this address

Reviews

yelp logo
4.06 reviews
Photo of Andrew P.
Andrew P.
12/23/2016

Sweat. Bruises. Chalk. Fatigue. Whether you're training on boxing form and sparring, or hitting the kettle-bells, you're deal with all of that at ROC Boxing. And you'll thank them for it. I've...

Read more on Yelp
Photo of Sweta K.
Sweta K.
5/31/2016

4.5 I really appreciate having this place in Rochester. Great staff, classes for all skill levels, very affordable. The instructors really want you to learn good form and technique and will help...

Read more on Yelp
Photo of Amy P.
Amy P.
2/12/2019

Warning 1: their definition of a "class" is very loose. All it is, is people doing exercises on their own to a timer, in front of a mirror. Warning 2: the "all female" class doesn't exist. I...

Read more on Yelp
Photo of Ashley F.
Ashley F.
8/24/2019

Women's boxing class specifically: There's another review on here about it and I basically had the opposite experience. The people at the check in desk were super helpful and friendly, it was 100%...

Read more on Yelp
Photo of Na'im B.
Na'im B.
11/3/2013

Life was slapping me around sometime ago. I had to take a break and return to my hometown Rochester, NY for a while. Out of all the things I'd plan to pack?, I knew I had to bring my boxing...

Read more on Yelp
Own this business?
See a problem?

You might also like

Bright Raven Gymnastics
Amusement and recreation, nec, nec, Gymnastic instruction, non-membership, Charitable organization

Bright Raven Gymnastics

4
"We have two children ages 6 and 4 enrolled in their classes. The instructors are fantastic. They are enthusiastic and so caring. They really made an effort to acclimate our 4 year old that..."
photo of Molly P.
BEDROC MMA
Amusement and recreation, nec, nec, Art gallery, Martial arts school, nec

BEDROC MMA

BEDROC MMA, located in Rochester, NY, is a premier mixed martial arts academy renowned for its exceptional training programs and impressive competition record. Founded by Sensei John Farrar, the academy boasts a team of highly skilled instructors, including multiple national champions in judo and Brazilian jiu-jitsu, who are committed to helping students excel in their martial arts journey. Beyond training competitive fighters, BEDROC MMA welcomes individuals of all backgrounds looking to enhance their health, endurance, and self-defense skills. With a focus on fostering a supportive environment, the academy provides a comprehensive approach to martial arts, ensuring that every student can benefit from expert instruction and training. Generated from the website
Samurai Martial Arts
Physical fitness clubs with training equipment, Amusement and recreation, nec, nec, Art gallery

Samurai Martial Arts

2
"There's no hiding it, I'm a nerd. In fact, for most of my high school life, I was a very heavy and borderline obese nerd, prior to the current firefighter status nerd most of you know. This..."
photo of Justin M.
United States›New York›Rochester›ROC Boxing & Fitness

Partial Data by Infogroup (c) 2025. All rights reserved.

Partial Data by Foursquare.