Richer, Alan DDS

Rider's Web Site is a dedicated platform for runners seeking to enhance their performance through science-based training techniques. It offers an extensive range of resources, including articles on injury prevention, performance improvement, and tools like race pacing calculators to optimize training and racing strategies.

The site also hosts seminars and informal running groups, providing runners with opportunities to engage in performance training and learn from experts in the field. With a focus on evidence-based methodologies, Rider's Web Site aims to support runners of all levels in achieving their personal bests.

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