Restoration Counseling of Rochester

Facilitating Your Journey

Living Stress Free is a holistic counseling and life coaching center located in Rochester, NY. With over three decades of experience, their licensed therapists and life mentors offer personalized guidance and support to help individuals manage and reduce stress, increase happiness and inner peace, and improve various areas of life. They provide services such as meditation instruction, coaching and counseling sessions, as well as classes, courses, and groups for those seeking a community of like-minded individuals focused on self-care, spirituality, and self-improvement. Through their holistic approach, Living Stress Free aims to promote mental wellness and holistic health by helping individuals achieve balance and awareness in their lives. Their expertise lies in stress management and stress prevention, offering effective techniques to relieve various forms of stress, including anxiety, fear, worry, and dissatisfaction. Whether through in-person sessions at their Rochester office or virtual meetings via video conferencing, Living Stress Free is dedicated to helping individuals live a more fulfilling and stress-free life.Generated from the website

Audrey Berger, PhD is a highly qualified psychotherapist and life coach based in Rochester, NY. With specialized certifications in telehealth treatment, she offers online and phone sessions, making therapy and coaching more convenient and accessible for individuals seeking to enhance the quality of their lives. Whether you're experiencing distress and in need of individual therapy or looking to create a more fulfilling life through goal-setting and pursuit, Audrey Berger, PhD provides personalized and effective solutions to meet your specific needs.Generated from the website