Relaxation On the Go

Long River Tai Chi Circle New York is a well-established Tai Chi school that has been serving the Upper West Side of Manhattan for over 30 years. With multiple locations in New York City, Rockland County, Inwood, and Sullivan County, Long River offers a variety of classes for beginners and advanced practitioners alike. Led by experienced instructors, Long River Tai Chi Circle New York provides a comprehensive curriculum that includes Tai Chi forms, sword form fencing, and sensing hands. Whether you're looking to improve your physical health, reduce stress, or enhance your martial arts skills, Long River Tai Chi Circle New York offers a welcoming and supportive environment for individuals of all ages and fitness levels.Generated from the website

The Fitness Detective, founded by Jannette La Sota, is dedicated to helping individuals achieve their life goals through a proven lifestyle system known as FIT FIRST. This approach is built on three foundational pillars: establishing healthy habits, making strategic investments in personal growth, and fostering continuous training for mindset and skill development. Emphasizing a supportive community, The Fitness Detective encourages clients to step outside their comfort zones and embrace necessary changes to pursue their desired lives. With a commitment to guiding individuals toward exceptional results, they provide personalized plans to turn dreams into reality. Generated from the website