Protection Fitness

Specialties

Protection Fitness Krav Maga is an ever evolving pragmatic concept, and alternative to basic weight/resistance training and traditional martial arts. It is based on the rigorous training techniques currently practiced by the Israeli Defense Force and various Law Enforcement agencies around the world. Students are taught Krav Maga: Israeli Self Defense which is the combining of unique elements, movements, and techniques of various martial arts. This also includes fitness, flexibility training and conditioning. We here at Protection Fitness have incorporated F.A.S.T Defense concepts of Verbal Self-Defense, boundaries and situational awareness, the complete tools for students to achieve the ultimate experience by conquering conditions of stress and exhaustion. In order to achieve a high level of fitness,self protection and safety. Protection Fitness Krav Maga teaches anyone to overcome obstacles and control and manage any situation...