Prime Movement and Performance

History

CrossFit Utica is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We function out of a 1500 square foot garage gym that is 100% CrossFit. Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. The diversity of tools, modalities and drills used in CrossFit are unparalleled in the strength and conditioning community.

Specialties

CrossFit Utica is not just another gym. It is a place where positive and motivated people come together and help each other break down barriers and achieve a new way of life. We are a community of people from different backgrounds who rely on each other to learn new skills, achieve our goals and create a positive environment where anything is possible.