Doreen L.
8/18/2022
Robbie is an amazing trainer! He will challenge you to reach your goals without any judgement. Rachel is also wonderful and she has the best nutritional goals that are realistic and based on your...
Prevention & Performance Training
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1033 Waverly Ave
Holtsville, NY 11742
Prevention & Performance Training in Holtsville, NY offers personalized 1-on-1 training tailored to individual needs and fitness goals. Whether aiming to recover from an injury or enhance athletic performance, their fitness plans cater to diverse requirements, from basic to advanced levels.
For those seeking a dynamic group workout experience, the facility provides various high-intensity interval classes, circuit training sessions, and strength training programs. The efficacy of these classes is evidenced by the transformative results they yield, reflecting the dedication to helping clients achieve their desired outcomes.
Additionally, Prevention & Performance Training specializes in body rehabilitation and recovery, offering a range of techniques such as soft and deep tissue work, manual stretching, and active release methods. Their holistic approach aims to address discomfort and improve physical well-being through targeted interventions and expert guidance.
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Reviews
5.02 reviews
Dayna B.
12/2/2018
The best classes I have ever taken! Not only do I burn 500-600 calories per class I'm also being trained on the proper techniques and forms which a lot of instructors don't take the time to teach....
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