Pon De Flo

I discovered Heather Fay and her Pon de Flo class while I was a member of Crunch fitness. It was usually held on Sunday around 5:30 pm and I would be there religiously every Sunday as if I was...

Cute little studio with great classes. Took class via ClassPass but friendly staff for check in and enthusiastic instructor. Great beats and love the vibe. Location is perfect downtown (they are...

Ordered a pineapple smoothie but.. ..it tastes nothing like a pineapple. I was told that it would be a mixture of oranges and milk but the moment I took a sip, all I tasted was a diluted coconut...

I literally ran into this place by luck when looking for a matcha latte. After coming here a few times and having several conversations with the barista about the dance classes here, I decided to...

***Cardio heavy, Enthusiastic instructor, Easy to locate studio*** If you've had a lot of experience with dance type workouts then this could be of interest to you. It's all caribbean type music...