Pliagility

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New York, NY 10280

Pliagility is a premium fitness and nutrition coaching service based in New York City, offering science-based, custom-tailored fitness programs delivered by experienced personal trainers. Their program goes beyond just a few classes a week, providing clients with a cutting-edge application for diet and fitness advice, tracking technology, and personalized feedback to help them achieve their goals.

Founded by Sean Hayes, a former attorney and law professor, Pliagility was created to address the deceptive practices prevalent in the fitness industry. With a team of top-notch personal trainers, Pliagility offers a science-based, tech-enabled fitness program that focuses on trackable progress, sustainability, and a combination of pliability and agility exercises to develop lean, resilient bodies and maximize results.

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