Plaza Fitness Performance

MK Training and Performance, located in Latham, NY, specializes in personalized fitness coaching and nutrition guidance, particularly for women at all stages of life. Led by Coach Maria, the program focuses on creating sustainable and maintainable habits that empower clients to reach their health and fitness goals. With a strong emphasis on individualized training, Maria tailors each workout to accommodate clients' unique needs, including those with previous injuries. Her supportive approach fosters a motivating environment, helping clients build confidence and achieve a balanced, healthy lifestyle. Generated from the website

POW PT & Fitness, led by Coach Luca Brassy, is dedicated to empowering individuals to achieve their fitness goals through personalized training and nutritional guidance. With a focus on perseverance, overcoming challenges, and winning, the studio offers a range of training options, including private, semi-private, and group sessions tailored to each trainee's unique needs. Since the late 1990s, Coach Brassy has utilized his extensive experience in fitness to create an environment where all are welcome, even bringing their kids along. His expertise includes traditional training, functional flexibility, and nutrition, ensuring a holistic approach to health and fitness for all clients. Generated from the website

McGuire's Personal Training in Albany, NY offers a range of packages and sessions to help individuals achieve their fitness goals, with options for monthly sessions and six-month training packages. With a focus on transformation and challenge, McGuire's Personal Training provides expert guidance and support to help clients take that first step towards a healthier lifestyle.Generated from the website