Pilatesfitlife

The Bar Method Huntington Village is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

SpecialtiesFay Dawn Nutrition is a full-service wellness business offering Functional Medicine Nutrition Counseling, Personal Training & Daily Encouragement Coaching. We focus on using REAL food as medicine, going beyond the stereotypical (and harmful) low-fat diet approach. Fay Dawn Nutrition is what you've been looking for and now have finally found. Body weight is minimally discussed, which will balance naturally as your body and mind heal. Fay Dawn specializes in: Gastro-Intestinal Health, Women's Hormones, Thyroid Health, Hair/Skin, Auto-Immune Diagnoses, Cardio-vascular and Joint Health. Fay will also help you with prevention. Remember: it is so much easier to stay well than to try to recover your health. Fay Dawn Nutrition also offers affordable Mat Pilates classes at the Cold Spring Harbor Library.