Pilates Connection

SpecialtiesWe have taken the steps necessary to generate a new method built on education and practical application. By combining professionals from the medical, health, and fitness fields we have generated the new standard in health and fitness care. We are not satisfied until you achieve a level initially perceived as impossible. The only health limits you have are those you internally acknowledge. We will help you to understand these are only mental obstacles that we will conquer together!

Westchester Barbell Coalition is a premier gymnasium located in Pleasantville, NY, dedicated to strength training and fitness. With state-of-the-art equipment and a welcoming atmosphere, it caters to athletes of all levels, from beginners to seasoned lifters. The experienced trainers offer personalized guidance to help members achieve their fitness goals, making it a great place for community and motivation. Generated from this place's information

HistoryWhen APN started, we focused mainly on providing nutritional plans to improve body composition. We then evolved our process to include more specific testing to deliver more detailed results. Even more, we focus more on what really drives success with the mindset, daily habits, and the psychology behind reaching your full genetic potential.SpecialtiesAPN combines the use of testing and habit-based nutrition to allow anyone from the fitness minded to the professional athlete reach their true potential. We are able to test Body composition (Body Fat), Resting metabolic rate (metabolism), and Vo2. We use one or all of these tests to create the best plan to fit into your routine. For even the greatest plan can fail if it's not realistic. If you're looking for a cookie cutter plan and never hearing from us again, we are probably not the best match. APN can also provide an estimate of your Full genetic potential based on body fat, height, and weight to make sure the plan in driving you towards success.