Over/under brazilian jiujitsu

Over/Under Brazilian Jiu Jitsu, located in Middle Island, NY, offers a safe and enjoyable environment for individuals to enhance their strength, skills, and confidence through the practice of Brazilian Jiu Jitsu. Whether new to the sport, experienced, or looking to brush up on skills, Over/Under is dedicated to helping individuals refine their techniques.

Participants at Over/Under can expect to not only improve their physical fitness, but also develop essential life skills such as coordination, discipline, focus, confidence, and socialization. The supportive and engaging atmosphere encourages students to push themselves, set goals, and continuously strive for improvement both on and off the mat.

With a focus on practical self-defense techniques, Over/Under equips individuals with the tools needed to defend themselves effectively in real-life situations, while fostering a sense of community and teamwork among its members. The emphasis on holistic well-being and personal growth makes Over/Under Brazilian Jiu Jitsu a valuable resource for individuals seeking a comprehensive approach to self-improvement.

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