Sara S.
4/17/2019
Nia is a complete workout yet a dance movement same time I took classes in the Bay Area & New York City I strongly recommend them to people who want an enjoyable experience with perfect music....
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I started taking Nia classes in 1994. I became fit and moved off anti-depressant medication. Wanted to share this joyful exercise experience with others. Nia Rocks!
The Nia Technique is a fitness program that incorporates dance arts, martial arts, healing arts into a one hour workout. Based on
Nia is a complete workout yet a dance movement same time I took classes in the Bay Area & New York City I strongly recommend them to people who want an enjoyable experience with perfect music....