Next Era Athletics

Build A Better Body offers personalized training and nutrition programs designed to help you achieve your fitness goals. Transform your body and health with expert guidance, proven strategies, and lasting results.

HistoryThe Fab Over 40 Health and Fitness business started in 2019 in an effort to help, guide, support, empower, transform, and motivate clients to become healthier and happier through improved nutrition, fitness, time and stress management techniques. The business is client centered around physical, emotional, and mental well being. My goal is to help create a healthier you which includes proper nutrition, regular exercise, less stress, more energy, quality sleep, and a better frame of mind. I provide each client with a customized plan that is realistic and sustainable according to the client's goals. I meet with each client in person or via phone weekly to provide consistent guidance, support, education and accountability. From meal prepping and improved nutrition habits, to fitness training, planning and time management, I will provide you with the most effective solutions through customized plan that you can manage at work and home. I hope I get the opportunity to work with you!!SpecialtiesAt home FITNESS and NUTRITION programs including: A YEAR membership to 50+ different workout programs. Nutrition guides and meal plans. A giant library of recipes that align to the nutrition guides and meal plans. 1 month supply of supplements (Superfoods shakes or pre and post workout supplements). Access to our virtual gym. Access to our accountability group. An app for your phone to track your progress and check in with me daily. Weekly emails with meal plans & 1:1 reflections with me. Me as your coach