New York Fitness and Boxing

New York Fitness Boxing is a boxing gym located in East Northport, NY, offering a range of group fitness classes for all ages and skill levels. Led by certified trainers, their high-energy classes combine traditional boxing techniques with cardiovascular exercises to improve endurance, agility, and overall cardiovascular health.

With a focus on full-body workouts, New York Fitness Boxing integrates boxing drills to target core, upper body, and lower body muscles, providing a comprehensive conditioning experience. In addition to physical fitness, they also emphasize the therapeutic benefits of boxing as a stress-relief outlet, offering focused and controlled workouts to help manage stress and tension.

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