New York Department of Labor

Mainly Pilates, located in Kingston, New York, provides a blend of mat work and machine work for all skill levels. The studio offers private and duet machine sessions as well as group mat classes, both in-person and online. Led by experienced instructors with backgrounds in dance, Mainly Pilates emphasizes proper alignment and precision in every session. The philosophy at Mainly Pilates is rooted in the principles of Pilates developed by Joseph Pilates, focusing on centering, control, flow, breath, precision, and concentration. With an approach tailored to individual needs, clients can expect to build a strong core foundation, regardless of fitness level. Whether recovering from injury or seeking a challenging workout, Mainly Pilates aims to leave participants feeling stronger, taller, and more balanced. Generated from the website content