New York Center For the Alexander Technique

The Alexander Technique NY Center in New York, NY offers private lessons, online lessons, and workshops focused on the Alexander Technique, which has been recognized by the British Medical Journal as the best approach to back pain. With a range of topics of interest such as breathing, stability, and mind focus, the center provides a comprehensive approach to improving body awareness and correcting patterns of misuse.

Participants can expect hands-on work and the use of the ANATOMY IN CLAY Learning System in workshops, where they will build muscles in clay to represent specific patterns of misuse in the body and learn how to correct them. With a maximum of four participants per workshop, the center ensures personalized attention and effective learning experiences.

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