Natural Yoga Method

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864 Burdeck St
Schenectady, NY 12306
+1 (518) 866-3621
https://lauralovestheuniverse.wordpress.com

Natural Yoga Method, founded by Laura Harrison, offers a holistic approach to wellness that combines yoga, mindfulness, and emotional health. With over two decades of culinary experience and a decade of nutrition studies, Laura empowers individuals to connect deeply with their bodies and emotions, fostering personal growth and healing.

The practice emphasizes mindfulness as a key tool for transforming lives, helping clients to interpret their feelings and develop self-trust. Through a blend of yoga, dance, and pilates, participants are guided towards living authentically and joyfully, breaking free from societal expectations and achieving a fulfilling life.

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