Namaste The Yoga Spa

Fuel the Soul, located in Merrick, NY, is dedicated to promoting health and well-being within the community through a variety of holistic services. With a focus on massage therapy, yoga, and individualized care, the studio offers a range of therapeutic modalities designed to enhance the quality of life for clients of all backgrounds. Led by experienced professionals Lauren Fine and Greg Fine, the studio combines years of expertise in massage therapy and yoga wellness to create personalized plans that cater to each individual's needs. Their mission emphasizes the importance of the mind-body connection and seeks to empower clients on their journeys toward balance and harmony. Generated from the website

Bikram Yoga Long Beach, NY is a neighborhood yoga studio established in 2010, offering a variety of yoga classes in Long Beach, NY. With 47 hot and warm yoga classes per week, the studio caters to practitioners of all levels. The traditional Bikram classes consist of the classic sequence of 26 postures and 2 breathing exercises in a heated room, providing a comprehensive yoga experience in either 60 or 90-minute sessions. In addition to Bikram yoga, the studio introduces Hot Yin Yoga, a deeply relaxing practice involving prolonged floor stretches to enhance flexibility and unwind the body. Hot Yin sessions are available daily and are suitable for beginners seeking a soothing way to end their day. Vinyasa Yoga classes, including Vinyasa Flow, Led Ashtanga Yoga, and Jivamukti Yoga ® Spiritual Warrior, offer warm environments for practitioners to explore dynamic movements and spiritual connections. Integrated Hatha Yoga, a fast-paced class incorporating advanced postures, is recommended for experienced practitioners after consistent Bikram practice. The studio also hosts a weekly Sound Bath session, featuring gongs and sound bowls for a healing meditation experience. All instructors at Bikram Yoga Long Beach, NY undergo extensive training to ensure a disciplined and immersive yoga practice for students of all levels. Generated from the website content