Muay Thai Academy

MSD Kenpo Karate is a premier martial arts school located in North Tonawanda, NY. We offer a variety of classes for kids, teens, and adults, including karate and self-defense training. Our experienced instructors are dedicated to helping students develop physical fitness, self-discipline, and confidence. Join us and start your martial arts journey today!

9Round is the best kickboxing fitness studio in Williamsville that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!