MoveUSA

Historywww.crosstrain.me is a resource for information pertaining to Health, Wellness, Fitness and Nutrition. My approach is to listen to where a person is at with there fitness and figure out what needs to get stronger. A great deal of material has been made available to me along with experiance. I would like to share that with you and most importantly, listen to your concerns and help you reach your goals. Everyone is different and when achieving goals are difficult, a different approach often is necessary. Let find out what can be done together..SpecialtiesWant to get in shape for summer or win your age group in a race. Maybe you have a wedding soon and you want to be in the best shape of your life. I ultilize kettlebells, TRX and the Pilates Reformer and Tower. Let me help you reach your health & fitness goals with NYSC Small Group Training Classes, working with me 1-on-1 and Metabolic Typing

Elite Personal Trainers NYC, led by Matt Derosa, offers over 15 years of expertise in personal training, specializing in senior fitness, body sculpting, and weight loss. Operating primarily in the Upper East Side, Carnegie Hill, Yorkville, and Lenox Hill, Matt provides tailored training solutions that focus on improving vitality, strength, and overall health. As a NASM Certified Personal Trainer and Fitness Nutrition Specialist, Matt is dedicated to helping clients achieve their fitness goals through personalized programs designed for all ages and fitness levels. His commitment to fostering a supportive and caring training environment has garnered numerous positive reviews from clients who appreciate his reliable and effective approach. Generated from the website