Movements Afoot Pilates Wellness Studio

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49 W 27th St
New York, NY 10001
+1 (212) 904-1399
https://movementsafoot.com

Movements Afoot Pilates Wellness Studio, founded by renowned dancer and Pilates instructor Lesley A. Powell, emphasizes the integration of movement theory, breath, and spinal integrity to promote lifelong fitness and wellness. The studio combines advanced education in somatics with a philosophy that equips individuals with essential tools for effective movement and holistic health.

Lesley Powell is celebrated for her contributions to Mind-Body Fitness, having been featured in prominent publications such as Elle and Shape Magazine. The studio offers a range of online workshops and classes, including specialized sessions like "Grounding from Foot to the Hand," to help participants connect deeply with their movement and bodily awareness.

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