Movements Afoot

Movements Afoot, founded by esteemed movement educator Lesley A. Powell, specializes in imparting fundamental movement concepts and techniques that promote fitness and wellness. Through a blend of Pilates, somatics, and movement theory, the organization equips individuals with the tools necessary for lifelong health and vitality.

Lesley Powell, a recognized figure in Mind Body Fitness, combines her extensive experience as a dancer, choreographer, and Pilates instructor to offer a variety of online classes, workshops, and educational resources. Her unique approach emphasizes the integration of breath, proper movement initiation, and spinal integrity to foster a deeper understanding of movement and well-being.

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