Movements Afoot

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231 W 18th St # 402
New York, NY 10011
+1 (917) 902-6301
http://www.movementsafoot.com

Movements Afoot, founded by Lesley A. Powell, is a New York-based movement education initiative that integrates the principles of dance, Pilates, and wellness. With a focus on movement theory, breath integration, and spinal integrity, the program equips individuals with essential tools for lifelong fitness and well-being.

Lesley Powell, a renowned Pilates instructor and movement educator, has been featured in numerous publications, highlighting her expertise in Mind Body Fitness. The organization offers a variety of online workshops and classes designed to enhance physical awareness and promote holistic health.

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