Mma Long Island

Mma Long Island, located at Seitouha Karate Seigi Dai Dojo in Ronkonkoma, NY, offers a comprehensive range of martial arts training including Goju Ryu Karate, Mixed Martial Arts (MMA), personal training, and cardio kickboxing. All classes are led by Sensei John Benedict, a 7th Degree Black Belt Renshi, catering to men, women, and children of all ages.

The dojo provides both group classes and private lessons, focusing on effective traditional training and self-defense techniques. With an emphasis on building discipline and confidence, Mma Long Island serves students from Ronkonkoma and surrounding areas, fostering a welcoming environment for martial arts enthusiasts.

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