Mindfulness with Sasha

History

Mindfulness is based on Eastern philosophies as well as Western science and psychology and has decades of research behind it. As we learn and practice Mindfulness it becomes a part of who we are and a new way of walking through life emerges, without those feelings of losing control, excessive anger or panic.

Specialties

Now accepting Cigna, UnitedHealthcare and Empire BCBC for Teletherapy! Mental Health Counselor specializing in Personality Disorders, Forensic Issues, Marital Problems, and LGBTQ+ Issues. I work with general population as well offering treatment to clients overwhelmed by anxiety, trauma, depression, manic episodes and other struggles. Working with children over age 9, adolescents and young adults for individual, family and couples counseling services.