Mindful Matters

SpecialtiesWith holistic therapy, I help you move past things that have held you back and together we can find a solution. Let me believe in you until you can believe in yourself.

Living Stress Free is a holistic counseling and life coaching center located in Rochester, NY. With over three decades of experience, their licensed therapists and life mentors offer personalized guidance and support to help individuals manage and reduce stress, increase happiness and inner peace, and improve various areas of life. They provide services such as meditation instruction, coaching and counseling sessions, as well as classes, courses, and groups for those seeking a community of like-minded individuals focused on self-care, spirituality, and self-improvement. Through their holistic approach, Living Stress Free aims to promote mental wellness and holistic health by helping individuals achieve balance and awareness in their lives. Their expertise lies in stress management and stress prevention, offering effective techniques to relieve various forms of stress, including anxiety, fear, worry, and dissatisfaction. Whether through in-person sessions at their Rochester office or virtual meetings via video conferencing, Living Stress Free is dedicated to helping individuals live a more fulfilling and stress-free life.Generated from the website

Michelle D. Uzoma LLC focuses on enhancing wellness, purpose, and community through a comprehensive Organizational Wellness Program aimed at improving the mental, emotional, and physical well-being of the workforce. With rising concerns surrounding burnout, stress, and disengagement, the company emphasizes that investing in holistic employee wellness is essential for modern organizations. Offering a range of services, including community outreach programs, wellness retreats, workshops, and seminars, Michelle D. Uzoma LLC creates immersive experiences and interactive sessions designed to foster personal growth and collective development. Their evidence-based practices promote mindfulness, movement, and whole-person nourishment, empowering individuals and groups to reset and recharge in inspiring environments. Generated from the website