Lindsey W.
2/19/2022
After just a few sessions with Tracy, I have the energy and the desire to do the things I want to do. I am becoming aware of my body and what it needs and I have more focus throughout my day. In...
Mind Your Wellness
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116 Main St
Phelps, NY 14532
Mind Your Wellness, founded by health and life coach Tracy, offers personalized coaching programs aimed at enhancing individual health and wellness. With a focus on habit change and the four pillars of health—Sleep, Food Nutrition, Movement, and Relaxation—Tracy guides clients through a transformative journey tailored to their unique needs and lifestyles.
The coaching services are designed to empower individuals to align their mind, body, and soul, making it easier to adopt and maintain a healthy lifestyle. Through enjoyable habit changes, clients can expect to improve their overall wellness and experience a lasting transformational journey.
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