Mind Body Fit
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Smithtown, NY 11787
Mind Body Fit, located in Smithtown, NY, offers holistic personal training that emphasizes the interconnectedness of exercise, nutrition, and stress management. With over 20 years of experience, they provide individualized fitness programs based on comprehensive assessments, focusing on the '4 Pillars of Health': Diet, Sleep, Exercise, and Stress.
Utilizing a corrective holistic exercise kinesiology approach, Mind Body Fit aims to enhance overall wellness while promoting weight loss as a natural outcome. Their diverse clientele includes seniors, young athletes, and individuals seeking to improve their health through personalized coaching and ongoing support.
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