Miles & Macros

HistoryI started using the Beachbody at-home fitness programs in 2003. After getting great results with the programs I decided to become a Team Beachbody Coach in order to help other people in the health and fitness journeys. I became certified as a Personal Trainer in 2008 in order to become more effective and knowledgeable in helping others.SpecialtiesI am an Independent Team Beachbody Coach specializing in diet and fitness. I am a Certified Personal Trainer and want to help you reach your fitness goals.

HistoryAfter working at the local fitness facilities, we noticed only a small percentage of people were targeting their fitness goals. People were willing to subject themselves to a contracted gym membership, the hidden fees, cost of traveling, making time to travel to the gym even if it was in the opposite direction. So we decided to offer our services by bringing the gym to you. With each person we help, we help them succeed in their goals. Not just with weight loss or getting stronger but by making them feel healthier, happier, more confident, and stronger for themselves and the people they impact every day. We want to help you on your journey to a healthier lifestyle. There is no need to spend wasted time, effort, and money on a gym membership that just isn't working. Our trainers will come to you.SpecialtiesWe specialize in weight loss, toning, strength and conditioning, athletic performance, bodybuilding, core and stability training, injury prevention and management, marathon training, boxing, and more. We have experience with ACL/MCL/PCL and meniscus tears, chronic low back, spinal fusions, lumbar/thoracic/cervical disk herniations, knee, and hip replacements, injured rotator cuff, partial and full muscular tears, autoimmune disorders, COPD, osteopenia, diabetes, lupus, fibromyalgia, plantar fasciitis, tendinitis, and other various conditions.

HistoryThe Fab Over 40 Health and Fitness business started in 2019 in an effort to help, guide, support, empower, transform, and motivate clients to become healthier and happier through improved nutrition, fitness, time and stress management techniques. The business is client centered around physical, emotional, and mental well being. My goal is to help create a healthier you which includes proper nutrition, regular exercise, less stress, more energy, quality sleep, and a better frame of mind. I provide each client with a customized plan that is realistic and sustainable according to the client's goals. I meet with each client in person or via phone weekly to provide consistent guidance, support, education and accountability. From meal prepping and improved nutrition habits, to fitness training, planning and time management, I will provide you with the most effective solutions through customized plan that you can manage at work and home. I hope I get the opportunity to work with you!!SpecialtiesAt home FITNESS and NUTRITION programs including: A YEAR membership to 50+ different workout programs. Nutrition guides and meal plans. A giant library of recipes that align to the nutrition guides and meal plans. 1 month supply of supplements (Superfoods shakes or pre and post workout supplements). Access to our virtual gym. Access to our accountability group. An app for your phone to track your progress and check in with me daily. Weekly emails with meal plans & 1:1 reflections with me. Me as your coach