Metta Center for Conscious Living

Personal Strength Training, Inc., owned by Exercise Physiologist Dorothy Hamburg, offers a comprehensive fitness program in Red Hook, NY. Specializing in post-PT rehabilitative conditioning, weight strength training, and athletic sports conditioning, Dorothy provides individualized plans that address physical conditions and promote overall well-being. With a focus on interdisciplinary and progressive approaches to health and fitness, Personal Strength Training emphasizes the importance of considering the whole body and mind. Dorothy's expertise in musculoskeletal, neurological, biomechanical, and psychological aspects of exercise ensures tailored programs that cater to each client's specific needs.Generated from the website

Centering Studio in Rhinebeck, NY is a premier Pilates center offering a range of classes taught by experienced instructors. With a focus on the principles of Pilates, they provide a welcoming and supportive environment for individuals of all fitness levels. At Centering Studio, clients can expect personalized attention and guidance to help them achieve their fitness goals. With a variety of class options and flexible scheduling, they make it easy for anyone to incorporate Pilates into their wellness routine.Generated from the website