Metro Fitness Club

The YWCA of Syracuse and Onondaga County is a non-profit organization dedicated to eliminating racism and empowering women in the Syracuse community. Through their various programs and initiatives, they provide support, resources, and opportunities for women and girls to thrive and achieve economic empowerment. With a mission to create an equitable community, the YWCA offers programs such as Women's Leadership, Economic Empowerment, Youth Development, and Housing. They also organize events like the Spirit of American Women Celebration, highlighting the accomplishments of women and girls in the area. Through their work, the YWCA of Syracuse is committed to making a positive impact and fostering a supportive environment for women and children.Generated from the website

HistorySyracuse Kung Fu is the Upstate NY Headquarters for Yee's Hung Ga International Kung Fu Association. Starting in 2003, our school offers instruction in Traditional Shaolin Kung Fu of the Hung Family, which includes Barehand and Weapon Combatives, Internal Bioenergetics for Health, Rehabilitation and Increase Physical Performance, Meditation Training to increase Mind Power, Traditional Chinese Medicine, Martial Philosophy for use on the Corporate Battlefield, and much more. We offer classes for ages 5 and up.SpecialtiesWe specialize in turning people into superheroes. Do you know what the improved you looks like? Find out by training with us at our downtown Syracuse location. Kung Fu's modern evolution is much more than mere self-defense; the holistic benefits of the training will improve every part of your life in profound ways.