Melissa Millian Katz, LCSW

Embodied Wisdom is a Pelham-based organization dedicated to helping individuals of all ages find relief from chronic pain, stress, and mental health challenges through evidence-based mindfulness, somatic, and yoga practices. They offer a range of services including online yoga classes, private therapeutic sessions, specialized group experiences, and a powerful therapeutic listening program called Safe and Sound Protocol. With over two decades of experience, Mayuri Gonzalez, a highly trained yoga therapist, leads the team at Embodied Wisdom. Her expertise in trauma-informed yoga, gentle somatic yoga, structural yoga therapy, and more, ensures that clients receive personalized care and support on their journey towards a calm and steady body and mind.Generated from the website

Family Services of Westchester (FSW) is a nonprofit organization dedicated to supporting children, individuals, and families throughout Westchester County at every stage of their lives. With a wide range of programs, including mental health services, early childhood education, and youth engagement initiatives, FSW aims to strengthen families and foster community connections. Accredited by the Council on Accreditation, FSW is committed to addressing critical issues such as food insecurity and mental health challenges. The organization actively engages volunteers and partners to enhance its services and expand its reach within the community. Generated from the website