Mehta, Riya, PT

The Manhattan Center for Alexander Technique in New York, NY offers a unique approach to post-graduate training in the Alexander Technique, focusing on tuning the body to a subtle calibration for increased presence, vitality, and freedom. Director Caren Bayer, with over 30 years of movement research and awareness, provides students with a transformative experience through self-observation and modification of muscular responses. With a history rooted in the innovative methods of F.M. Alexander, the center's program is ideal for individuals seeking relief from chronic pain, improved movement habits, and enhanced performance in various fields such as athletics, music, and daily activities. The integration of Tai Chi into the teaching approach adds a holistic dimension to the practice, offering students a deeper understanding of body-mind connection and dynamic strength.Generated from the website