Maggie's Sew Free Buttons

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46 Lyndon Rd
Fayetteville, NY 13066
+1 (315) 446-1222
http://www.maggiesbuttons.com

Maggies Sew Free Buttons in Fayetteville, NY, emphasizes the importance of combining strength training with cardio workouts for optimal fitness, particularly for individuals over 50. Their approach highlights that while cardio activities like running are beneficial, incorporating targeted weight training can lead to a toned and well-defined physique.

The company promotes a holistic fitness routine that includes specific exercises for various muscle groups, ensuring a comprehensive training experience. They encourage individuals to engage in both resistance training and cardiovascular activities to achieve a lean and muscular body.

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United States›New York›Fayetteville›Maggie's Sew Free Buttons