Long + Lean Pilates

ID Pilates is a wellness studio in Buffalo, NY that specializes in Pilates instruction. Their experienced instructors offer personalized sessions to help clients improve strength, flexibility, and overall physical well-being. With a focus on mindful movement and proper alignment, ID Pilates aims to create a supportive and empowering environment for individuals of all fitness levels. Their classes cater to both beginners and advanced practitioners seeking to enhance their mind-body connection. Generated from their business information

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.