Hatha Yoga in West Seneca
Hatha Yoga by Kathy Zawadzki is a well-established yoga studio in West Seneca, Buffalo, NY, offering online classes through Zoom. With a mission to help individuals improve their health and well-being, Kathy teaches an enjoyable form of yoga that focuses on stretches, postures, proper breathing techniques, and relaxation. With over 20 years of experience and a background in substance abuse counseling, Kathy's dedication to yoga as a method of self-transformation is evident in her teaching style. Having started her yoga journey in the 1970s, Kathy's passion for yoga was reignited in the late 1980s as a means to relieve stress and cope with life's challenges. After completing her teacher training at the Himalayan Institute of Buffalo in the late 1990s, Kathy began teaching part-time at various venues in WNY. Despite facing personal health setbacks, Kathy's determination to return to her yoga practice and share her knowledge led her to retire from her professional career and focus on teaching yoga full-time. Today, Kathy continues to teach in the community, at a local church, and from her own studio in West Seneca.Generated from the website
