I saw Jacquie's ads through my gym for about a year, then I finally took the leap to meet with her and was immediately blown away by her approach to nutrition + wellness. My main goal at the start...
Little Adapts By Jax
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Little Adapts By Jax is a wellness initiative led by Jax, a certified integrative nutrition health coach and fitness instructor who specializes in pre and postnatal workouts, barre, and yoga. With a holistic approach, she empowers clients to make gradual, positive lifestyle changes through a predominantly plant-based diet, consistent movement, and a focus on mental wellness.
Based in Nashville, Tennessee, after relocating from New York City, Jax has extensive experience, having completed multiple marathons and triathlons, and has collaborated with notable corporate clients. Her services include nutrition and fitness classes, wellness writing, and a range of health-focused programs designed specifically for mothers-to-be and new moms.
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Reviews

My wife and I consider ourselves healthy eaters, but Jacquie helped us to reach a whole other level. With her little tips, easy to follow recipes, and direct links for where to purchase...

I met Jacquie through my gym in downtown NYC. I've done many extreme diets and fads and was looking to find something that was more sustainable. We met weekly to set goals, introduce new...

I like to call Jacquie my health-fitness-almanac-therapist. I worked with Jax for three months and I truly feel like my DNA has changed. Im no longer in the unhealthy cycle of bing eating, bing...
Prior to joining the program, I had never cared about what I was putting into my body and what effect it had on my overall health. After 6 weeks with Jax, I lost 8lbs, have renewed focus at work,...