Lisa Samuels Yoga

Integrated Eating is a nutrition and yoga therapy practice with three locations-Manhattan, Long Island and Brooklyn. With 20 plus years exclusively working with eating disorders (formally known as Body Connection, LLC), I have built these recovery concepts known as Integrated Eating. It is my belief that when the body, mind and soul are fully present, embodied and in connection with each other there is a fourth element that enters into creation called the ‘integrated master’. This is not a perfect eater but instead a more self aware eater that allows their recovery to penetrate all parts of life. When we live a more authentic life in recovery we are aligned more fully into our purpose. My holistic practice rehabilitates the body with nutrition counseling and meal support, the mind with skills and strategies and the soul with movement and yoga.

Beckford Fitness, located in Brooklyn, NY, offers personalized 1 on 1 personal training, life coaching, and nutrition guidance. With a focus on functional movement, nutrition, and recovery methods, Sean, the certified fitness trainer, helps clients improve their bodies and lives through tailored training programs and meal plans. The fitness journey is supported through an iOS and Android app, providing easy access to programming, information upload, and direct communication with Sean. Beyond fitness, Beckford Fitness also offers mindfulness, yoga, reflection, and life coaching to set clients up for success in all aspects of a healthy lifestyle. Client success stories highlight the transformative impact of working with Sean, with individuals achieving weight loss, increased strength, improved flexibility, and overall improved health. Sean's commitment to continuing education and his certifications in strength and conditioning, yoga, fascial stretch therapy, and nutrition ensure that clients receive a high-quality service. With a focus on accountability, support, and celebrating the journey, Beckford Fitness provides the tools and knowledge for clients to achieve their fitness goals and improve their overall well-being.Generated from the website