Milan Kelez is a great instructor Gives a wonderful class. he was very patient and considerate look forward to seeing him next time.
Liftonic
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LIFTONIC, located in the East Village of Manhattan, specializes in efficient weight training workouts tailored for all strength and fitness levels. Their expert instructors focus on safe, no-impact weight lifting techniques in a custom-built studio designed to enhance the lifting experience.
With a community-oriented approach, LIFTONIC offers group classes that promote a fun atmosphere while maximizing results through time under tension training. Their unique method combines traditional weight exercises with body weight and resistance band training, ensuring clients build muscle, lose fat, and increase metabolism effectively.
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Reviews
Took the Monday 730pm legs and butt LTHYPE with Milan and it kicked my butt. You used 15-50lb weights, resistance bands and straps on a mat and on bench. You can adjust your weight and do it...
"Perfect workout for casually building the muscles" I don't know of another place like this in NYC. No overly muscled meat heads here. Just regular people trying to go along a 45 minutes class...
This is a really great gateway (or alternative) to strength lifting at the actual gym. I'm a HIIT girlie all the way, and I really wanted to focus on strength now that my knee is a bit out of...
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