
Lauren kicked my ass in the full body + abs class yesterday night. I was a guest of my friend who goes often and she tried to warn me that this was no regular gym but I sure did learn. I must...
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The LIFTONIC method is the fastest and safest way to build and tone muscle for a strong, lean physique. We teach the most progressive weights based classes that incorporate dumbbell exercises along with balance and core movements. Each class focuses on a different section of the body ensuring each muscle is worked to 100% fatigue for maximum results. Our studio was custom built for the LIFTONIC method. Our TV screens on the ceiling show a live feed of the instructor which helps you follow the proper technique, maximizing the effectiveness of each movement. Each set is performed in time with the music, creating an energy that inspires, motivates and leave you with a truly engaging group fitness experience.
Lauren kicked my ass in the full body + abs class yesterday night. I was a guest of my friend who goes often and she tried to warn me that this was no regular gym but I sure did learn. I must...
Great coaches, clean facilities, reasonable pricing. Unique offering as the only full weightlifting group class in the city.
Got to try this spot out through ClassPass. Liftonic offers a great workout in perhaps a slightly under appreciated or under served workout mode these days, as it is heavily weight-based. I...
took a guest class with a friend and loved it! Sylvia was a fantastic teacher, making sure she was available to help with form and questions, while also being very efficient and clear with her...
1/ i appreciated the energy of the instructor. She brought a fun and positive attitude to the class. Always nice to see Wasn't a fan of the lighting. Seemed more club vibe w loud music than a...
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