Lift Your Heart

Birth of Venus in Mamaroneck, NY, offers a holistic approach to wellness through various yoga practices, shamanic healing, and Ayurvedic bodywork. The center emphasizes the connection to Mother Earth and the healing power of nature, providing a nurturing environment for personal growth and community engagement. In addition to regular classes, Birth of Venus hosts specialized workshops, including therapeutic yoga for women who have experienced trauma, and ongoing Medicine Wheel group meetings that explore spiritual connections and healing. The center is dedicated to creating a safe space for exploration, healing, and the integration of ancient practices into modern life. Generated from the website

Embodied Wisdom is a Pelham-based organization dedicated to helping individuals of all ages find relief from chronic pain, stress, and mental health challenges through evidence-based mindfulness, somatic, and yoga practices. They offer a range of services including online yoga classes, private therapeutic sessions, specialized group experiences, and a powerful therapeutic listening program called Safe and Sound Protocol. With over two decades of experience, Mayuri Gonzalez, a highly trained yoga therapist, leads the team at Embodied Wisdom. Her expertise in trauma-informed yoga, gentle somatic yoga, structural yoga therapy, and more, ensures that clients receive personalized care and support on their journey towards a calm and steady body and mind.Generated from the website