Tom T.
5/6/2023
I stumbled upon this gym on ClassPass looking for a place to workout while visiting my parents in Queens. I tried out the Monday's chest/back and Wednesday's boxing/HIIT classes, and really...
Lift Box Cardio Underground
Closed
(9)
Photos
20287 Rocky Hill Rd
Bayside, NY 11361
Lift Box Cardio Underground in Bayside, NY offers a unique training concept that combines lifting, boxing, and cardio to help individuals achieve their fitness goals. With a variety of classes available seven days a week, their workouts target both the upper and lower body, aiming to increase muscle strength and size, improve physique aesthetics, enhance metabolism, and promote overall functional fitness and athletic performance.
By incorporating boxing into their HIIT classes, Lift Box Cardio helps improve endurance, power, muscle tone, coordination, agility, mental toughness, and self-defense skills. Additionally, their cardio intervals contribute to enhanced cardiovascular health, weight loss, mental well-being, increased energy levels, and improved sleep quality and duration.
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Reviews
5.09 reviews
Stephanie M.
3/3/2019
I absolutely have been loving this new studio in Bayside! John (the owner and coach) really hit it out of the ballpark with this place... Ive taken 2 classes on Classpass, and here is my...
Gianni L.
6/17/2019
I've only taken one class that was more focused on lifting rather than boxing or cardio and for that, I was kind of anxious going in. But the instructor and staff were all very welcoming and...
Rema B.
6/5/2019
I LOVE LBC! I'm a fitness boutique junkie! [Solidcore], soulcycle, Barry's, rumble, OTF u name it I do it however LBC has to be 1 of my favorite and hardest out of all of them! The class sizes are...
Mary M.
3/12/2019
LBC is a fitness industry disruptor. There is just nothing else like it. In 55 minutes, we worked every muscle group and were sweating from every pore. The class is fun, challenging, and...
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